Did you know that the buttery-tasting cashews are actually some of the healthiest nuts on the planet? Being loaded with several nutrients, cashew nuts can help your body in many ways. If you were unaware of the benefits of the cashew nuts, you are at the right place.
Cashews aren’t just easily available but very easy to add to the diet as well. A handful of these every morning or any time of the day can boost your health in many ways.
We’ll take a look at all of their amazing benefits but first, let us discuss cashew nutrition.
Cashew Nutrition
30 grams of cashews approximately contain:
- 5 grams of protein
- 7.8 grams of carbohydrates
- 13 grams of total fat
- 0.63 grams of fiber
- 10 milligrams of calcium
- 83 milligrams of magnesium
- 187 milligrams of potassium
- 622 micrograms of copper
- 168 milligrams of phosphorus
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