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Cashew Nuts – Health Benefits

The health benefits of cashew nuts are immense, if consumed on a regular basis. If you are uncertain as to what they are, you have come to the right place as they have been mentioned below-

• Help Reduce Cholesterol Levels

Cashew nuts include saturated fat, however, most of the fat present in cashew nuts is derived from stearic acids which experts believe has a neutral effect on blood cholesterol. Moreover, research indicates that a small serving of cashew nuts each day is capable of reducing the bad LDL cholesterol levels.

• Keep Heart Disease at Bay

Cashews are potentially capable of preventing heart disease as they are particularly rich in magnesium. Adequate servings of magnesium are capable of potentially lowering the risk of ischemic heart disease which often arises when the heart does not receive adequate amounts of blood.

• Prevent the Occurrence of Stroke

Magnesium present in cashews is also capable of lowering the risk of having a stroke. This holds particularly true in the case of hemorrhagic strokes which arise as a result of a weakened vessel that leaks blood into brain tissue once it ruptures.

• Helps with Diabetes Prevention and Management

Cashews have a low carbohydrate content, particularly in comparison to other snacks. Owing to this low carbohydrate level, cashews don’t majorly impact blood sugar levels. As a result, they are an ideal snack for people with Type 2 diabetes along with those seeking to prevent the condition.

• Cashew Nuts for Weight Loss

Nuts are understood to be rich in calories and fat, and therefore advised not to be consumed in large portions. But new research suggests that consuming cashew nuts for weight loss can actually be doable, if taken in regulated amounts. Cashews in particular are relevant here, as they have a comparatively low carbohydrate count.