Flaxseeds include 6 grams of fibre, 4-5 grams of plant protein, and 10% to 20% of the daily goal for numerous nutrients such as magnesium, manganese, phosphorus, copper, and thiamin in a two-tablespoon serving. Magnesium aids in the improvement of mood and sleep, while manganese aids in the formation of collagen and supports skin and bone health. Phosphorus aids in the formation of cell structures and promotes bone health. Copper aids in the generation of energy and collagen and the formation of red blood cells, which transport oxygen throughout the body. Thiamin also aids in the creation of energy and the support of the neurological system.