Amla

Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant (1Trusted Source).

In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit (2Trusted Source).

In addition to protecting the cells against oxidative stress, vitamin C can enhance immune cell function (3Trusted Source).

According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of the common cold when consumed regularly (4Trusted Source).