This fruit is affluent in natural fibers . Dates are even rich in several vitamins and minerals. Dates contain oil , calcium , iron , sulphur , phosphorous , manganese , potassium , magnesium and copper which are advantageous for health.
Dates also help in fighting constipation , intestinal disorders , weight gain , hearth problems , sexual weakness , diarrhea and abdominal cancer . It is said that consumption of date daily is necessary for a balanced and healthy diet.