Kiwis are exceptionally high in vitamin C, with a 3.5-ounce (100-gram) kiwi providing over 80% of the average daily vitamin C needs (4Trusted Source).
Vitamin C functions as a powerful antioxidant in the body, protecting cells against oxidative damage. It’s also involved in immune function and your body needs it to make collagen and neurotransmitters (5Trusted Source).
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