Which Berry is Most Nutritious? They’re all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.
11 Reasons Why Berries Are Among the Healthiest Foods on Earth
- Loaded with antioxidants. …
- May help improve blood sugar and insulin response. …
- High in fiber. …
- Help fight inflammation. …
- May help lower cholesterol levels. …
- May be good for your skin. …
- May help protect against cancer. …
- May help keep your arteries healthy.
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