When it comes to heart disease, you want to pay close attention to your diet. Unfortunately, high cholesterol is a common problem and contributes to developing heart disease over time.
One of the benefits of strawberries is that they can help to lower cholesterol naturally.
Strawberries contain ellagic acid and flavonoids that can decrease bad cholesterol levels in your blood.
Researchers in Toronto studied strawberries and found that they played an important role in lowering cholesterol levels, especially when combined with an overall healthy diet and exercise